Recovery from Stowe 25k Trail Run

The Stowe 25k trail run came shortly after the Vermont Covered Bridges half marathon. My legs absorbed a lot of downhill shock. My right quad near the knee has hurt walking down stairs since Stowe.

I have been able to do some runs, but running consecutive days is still too much. I think I should be healed by the Moosalamoo trail run in 3 weeks. The conditions at the Stowe run were extreme. I’m glad I made it through as well as I did.

Hopefully I won’t just get injured again. I need some luck to get out of the rut of back to back injuries. I’m worried my right calf will go again - it feels like the weak spot followed closely by the left calf.

I have taken the Metaspeed Skys on a couple treadmill runs now and I really like them. They’re nice and simple, light and cushioned.

I have also done a recent 5-mile outdoor run in Superblast 3. That was a good experience and those shoes are winning me over as well. The thicker section of the lower foam in the arch works as a midfoot shock absorber and pivot point to roll through. 

The Metaspeeds are great on the treadmill and I’ll probably keep them for the treadmill for the near future.

With my series of injuries, I’m not running 20% as much as I’d like and my running shoe collection is sadly underused. The new Garmin watch makes it easy to track mileage. It is even connected to my treadmill now, so my treadmill lets my watch know about every run, and I can add the shoes I used when the run is over.

The mileage totals are sadly low. 

Agravic SL: 19 miles

Superblast 3: 10 miles 

Glideride Max 2: 8.4 miles

Metaspeed Sky: 4.5 miles

AlphaFly 3: 3 miles

Vomero Plus, ZoomFly 6, and Megablast are still on zero.

The goal for each pair is to reach 400 miles! That is a quite a project to be getting into.






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